Lots of the healthy raw ingredients used in holiday foods can end up overshadowed by sugar and starch, but with a few science ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Acidity and acid reflux are common problems faced by many people. More often than not, it is the foods you eat to blame. But eating the right kinds of foods may also give you relief. Acidity is ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

Food and drink can also contribute to bloating after eating. If you are experiencing discomfort from bloating, you may be looking for foods and other remedies to treat it quickly. Certain fruits, ...

Managing acid reflux often involves a combination of lifestyle changes and medical treatment.