Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

The good news is that women have some options when it comes to simple physical ... (To help get started, here's a list of the Best Forms of Exercise for People Over 50). One of the best ways to build ...

Lucy Kenefick has set up this community for women so they can chat freely and openly in a safe space without being bombarded ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything from MIA libido to the magic of muscle-building.

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Hormones, of course, play a part in how women burn fat and build muscle ... the changes to the metabolism that occur,” adds Wake. The ab workout that works best uses more than one set of muscles.

Resistance training is one of the best ways to future-proof your body against the effects of aging, in part by building ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

Born and bred in Bangalore, Anitha Khandelwal, a seasoned garba dancer, moved to Pune after her marriage in 2011 and started ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...