By delaying the onset of muscle fatigue, beta-alanine allows CrossFitters to perform longer and more intense workouts without a significant drop in performance. Improved performance: studies have ...

Interested in adding a supplement to your pre-workout routine? Discover the top nine products to try to see a real difference ...

As supplements and medical enhancements become routine for pros and amateurs, a recent investigation questions whether ...

For beginners trying to lose weight, it’s important to start with a supplement that has a lower dosage of stimulants. Some good options include beta-alanine, citrulline malate, and creatine.

This enzyme combines beta-alanine and histidine to form carnosine. What are the potential side effects of taking carnosine supplements? Carnosine supplements are generally considered safe for most ...

As supplements and medical enhancements become routine for pros and amateurs, a recent investigation questions whether cycling’s quest for an edge has gone too far.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for ...

It acts as an antioxidant and regulates muscle contraction. Beta-alanine supplements promote muscle mass and help prevent soreness during recovery after exercise. BCAA supplements, which include ...

For athletes at every level, from elite competitors to passionate enthusiasts, supplements are becoming a critical component ...

Nutrition A nonessential amino acid, beta-alanine is associated with skeletal muscle performance in high-intensity exercise and is a popular supplement for athletes. Klean’s SR Beta-Alanine is ...

Muscle fatigue can be a major challenge in extreme sports, but beta-alanine helps by buffering lactic acid, allowing athletes ...