If you want to know the fitness rituals Blake Lively abides by, let's familiarise you with her workout routine and diet plan.
And that dedication and drive extends to her sweat seshes at the gym, too. If you've ever seen Blake Lively put her sculpted arms or core on display on a red carpet, you already know what I'm ...
Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.
Saladino, who is 47, explained how he fuels himself and why he likes to track his food intake. Saladino, whose clients ...