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A FEMALE all-natural bodybuilder from Winnington just crowned British Champion is now headed for the world finals. Tracy Hogg ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...

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Tracy Hogg has been competing in the British Natural Bodybuilding Federation’s (BNBF) masters figure category for five years. The 49-year-old took up the sport as a way of overcoming low mood and ...

relatable and credible fitness information, whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss or ...

Krista Dunn is a well-known fitness guru, an IFBB Pro 2X Olympian, and even a realtor, enjoying her life near the beach.

Amira Aly does the same as Daniela Katzenberger and shows off her muscular body. The two women are really impressive!

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.