If you're having a hard time peeling your hard boiled eggs without tearing them up, try this peeling trick from Gordon Ramsay ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals .

Place the eggs in a steamer basket over a pot of boiling water, and let them steam for about 12 minutes, or invest in an egg cooker like the Cuisinart Egg Central.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients. News Bergen Passaic Sports HS Sports Advertise Obituaries eNewspaper Legals.

Boiled eggs are a low-calorie, protein-rich food packed with essential nutrients. One large boiled egg contains about 72 calories, 6-7 grams of protein, and various vitamins and minerals.