Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

The brain’s neuromodulatory system produces brain chemicals that impact mood, learning, attention, responsiveness, and memory ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...