Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...

Spread the loveRecent research has identified several effective brain exercises to enhance memory: Crossword puzzles Sudoku ...

They engage different parts of your brain, keeping your memory sharp and improving mental flexibility. Dedicate 10–15 minutes to solving a crossword puzzle. MEMORY RECALL EXERCISE This ...

Take some time-out of your busy day and give your brain a moment to de-stress and calm down with these easy neuro hacks.

According to the experts, it’s important to participate in mental tasks that stimulate the frontal and partial lobes of the ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

BENGALURU: Karnataka is the first state in India to run a brain training centre for athletes, which aims to improve their performance. The Centre for Sports Science (CSS), an initiative of the ...

Brain health is crucial as we age. While the brain stays active daily, certain activities can improve function and ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...