They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Antarctic isolation study shows human brains physically shrink during prolonged social isolation and confinement.

A College of Engineering & Computing study examines health implications for firefighters, soldiers and others in dangerous jobs. It is funded by the Army Medical Research and Development Command.

Discover my review and how this brainwave audio series improved my mental clarity, focus, and creativity naturally.

The University of Virginia School of Medicine’s Harald Sontheimer, PhD, and Stanford’s Michelle Monje, MD, PhD, have received ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

The researchers proposed two possible ways musical training might influence the aging brain. The first is called Bolster Compensation. This idea suggests that musical training strengthens the brain by ...

Listening to or playing music might do more than bring joy—it could help keep your brain sharp as you age. A new study ...

Colorado, California, and Montana have passed neural data privacy laws meant to prevent the exploitation of brain information ...