There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory and cognitive function.

One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Here are some brain exercises that can help boost memory. Play Memory Games Memory games are a fantastic way to give your brain a good workout.

The exercises engage different aspects of brain health and have proven benefits. Here’s what you need to know about these brain-training exercises, which can change your brain, how it functions ...

While some reach for brain-training games or supplements, yoga provides a tried-and-tested, side-effect-free solution to improve memory, concentration, and overall brain functioning.

Another option: BrainHQ’s science-backed brain exercises, which can sharpen your memory, focus, and speed. Did you know that access to BrainHQ may be included with your Medicare Advantage plan?