Exercise has been associated with improved brain function. It can promote the expression of brain proteins that enhance cognitive abilities and reduce anxiety and depression.

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

The brain’s neuromodulatory system produces brain chemicals that impact mood, learning, attention, responsiveness, and memory ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

Tip #4: BrainHQ brain training can be customized to your personal needs. BrainHQ gives you two paths to follow with its science-backed exercises: Most people use the personal trainer web tool, ...

Solo travel does more than fill your passport with stamps. It fundamentally rewires your brain, enhancing problem-solving ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...