Holding your pee does this to your brain and the hidden effects will completely shock you. The nervous system damage is ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Technical training or sparring takes place mid-morning, followed by recovery and preparation for a second block in the evening. In the final five weeks of camp, sparring takes over. Sixty percent of ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...