A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

In a miraculous medical intervention, 21-year-old Arman was rescued from debris and underwent emergency fasciotomy surgery to ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Include exercises like tricep dips and bicep curls. These exercises focus on arm muscles, aiding in building muscle and reducing fat with time.

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The secret to powerful drumming and building muscle at the same time? It's all about posture. Sitting up straight, keeping your back aligned and your shoulders relaxed, not only gives you more control ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...