CBT for depression focuses on disrupting negative thought patterns and replacing them with more helpful ones. Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT) is a ...

This article explores CRT and its potential to help clients and includes techniques, activities, and worksheets to build effective therapy sessions. Before you continue, we thought you might like to ...

The worksheet leaves space for the user to pick one belief and four challenging questions to answer with a new, healthier perspective on the irrational belief. 17 Science-Based Ways To Apply Positive ...

Work out a proposed household budget by inputting your sources of income and projected expenses into Kiplinger's exclusive worksheet below. You can add and delete rows as necessary to reflect your ...