It might take some time, but you can develop your major chest muscles with the right lower-pec-focused exercises. Read on for ...

If you have been neglecting those muscles, it is time to incorporate some chest exercises into your program. Here's everything you need to know about the butterfly chest exercise and how to do it.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for pushing movements. That's not the only function of the chest, however; the big muscle ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Bend your elbows to lower your chest, head ... exercises low-impact and lessen pressure on the muscles, bones, and joints. “Aquatic exercises are a great way to meet physical activity ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Pro tip: Keep your chest up and maintain a neutral spine ... If you notice these symptoms more than the average post-workout muscle soreness, consult with a doctor, trainer, and/or physiotherapist ...