It might take some time, but you can develop your major chest muscles with the right lower-pec-focused exercises. Read on for ...

Hadi Choopan is known for his impressive physique, especially his defined and voluminous chest. If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for pushing movements. That's not the only function of the chest, however; the big muscle ...

Here are a few examples of functional exercises for those living with muscle spasticity ... begin slowly dropping your chin towards your chest. When you feel a gentle stretch, hold that position ...

Bend your elbows to lower your chest, head ... exercises low-impact and lessen pressure on the muscles, bones, and joints. “Aquatic exercises are a great way to meet physical activity ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

The beginner push day is designed to hit all the major muscle groups involved in pushing (the chest, triceps, and shoulders) with three exercises. Samuel notes that advanced pushing workouts are ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Pro tip: Keep your chest up and maintain a neutral spine ... If you notice these symptoms more than the average post-workout muscle soreness, consult with a doctor, trainer, and/or physiotherapist ...