When young children's behavior becomes challenging, many parents resort to threats—from taking away toys to threatening that ...

While many parents use threats or bribery to manage their child’s misbehavior, experts recommend positive reinforcement ...

One overlooked consequence of early trauma is its impact on the body’s autonomic nervous system (ANS), which controls vital ...

Not everyone looks forward to reuniting with relatives. So what can you do to make those encounters a little less stressful?

Here's what you really need to get rid of before the new year hits. 'Tis the season for getting closets, drawers, cabinets, ...

By planning ahead, focusing on traditions, and prioritizing relaxation, you can create a Christmas where you can relax.

From making Christmas trees with pipe cleaners to using wax stripe to add holiday flair to candles, Dennis Setteducati and ...

Relocating to a new home can be an exciting opportunity for a fresh start, but moving also comes with its challenges—p ...

Cleaning up emails, documents, photos, and other digital junk can reduce stress and simplify your life. Here's how to ...

Like Huggins, many parents are up against the “mother lode” of stress way before ... Another option is enlisting kids to ...

As pediatric mental health diagnoses continue to climb, medical professionals are boosting programs and increasing outreach ...

I got a blood test to figure out my cortisol levels and learned a lot about stress in the process. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at ...