The Healthy @Reader's Digest on MSN9h
15 Things to Start Doing at 50 That’ll Save Your Brain at 80
Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...
These Foods Have Been Linked to Brain Changes and Obesity
Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...
Cognitive Science Says the 10-Minute Rule Is a (Literally) Effortless Way to Learn Faster, Improve Recall, and Boost Memory
In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...