(THE CONVERSATION) Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

Exercise can strengthen your heart muscles, lower blood pressure and improve circulation in the body. Regular physical ...

According to the experts, it’s important to participate in mental tasks that stimulate the frontal and partial lobes of the ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

Most of us know that our training habits can positively influence not just our physical health, but also our brain health. And now, more good news has emerged as new research has found that having ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to ...

While research on exercise and living a healthy lifestyle has demonstrated the long-term cognitive and brain health benefits ... participants were provided training on how to think about the ...

Published in Psychology of Sport and Exercise, this research is the first to examine the benefits of brain endurance training (BET) on both cognitive and physical performance in older adults.

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...