What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with ...

Integrating cognitive tasks into physical warmups can significantly enhance sport, exercise, and cognitive performance, even ...

Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

For the first time, researchers at the University of Hawaiʻi at Mānoa have studied how work, volunteering, and leisure ...

Staying socially active, like visiting friends, attending parties, or going to church, may help keep the brain healthy as ...

From cognitive health benefits to the joy of personal growth, lifelong learning is proving to be a fulfilling journey that ...

Fortunately, SIVCI may be the most treatable form of cognitive dysfunction in adults because its key risk factors ... the ‘talk test’ and pedometers; exercise intensity was progressed to the range of ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too old for that.” The post Does strength training and cardio support brain ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports ...

New study reveals the performance enhancing ‘Goldilocks effect’ of combining physical warmups with mental exercises.