In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...

As aging bodies decline, the brain loses the ability to cleanse itself of waste, a scenario that scientists think could be contributing to neurodegenerative conditions such as Alzheimer's disease and ...

Brain-body' workouts mix physical and cognitive training to extend health spans. Other gyms use long-established therapies to ...

Find out how the Silvia Program app can enhance cognitive function for seniors, aiding in the fight against cognitive decline ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Smith’s brain tumour diagnosis came like a bolt from the blue. Although the craniotomy and brain tumour resection surgery at Netcare Milpark Hospital was successful, the injury to her brain would take ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

Conclusion Accelerating the introduction of lengthening exercises in the rehabilitation of hamstring injury in male athletes did not improve the time to return to sport nor the risk of reinjury. Data ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and ... or strength training might be the best exercise for improving insomnia in older adults.

This three-pound organ serves as the brain’s seat of intellect, the body’s primary movement controller, the sense interpreter, and the source of thought. Yet we do little to take care of it. However, ...