You desire a private PT session in your home. For many older adults, another benefit of home physical ... Effects of home-based mirror therapy and cognitive therapeutic exercise on the improvement of ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

5 At-Home Strength Exercises to Build and Maintain Muscle Fortunately, you don't need to join a gym to maintain muscle ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

With just a little motivation and space in your living room, you can transform your home into a personal fitness sanctuary. Here are six crucial exercises to improve your physical health at home ...

A new study has found older adults who regularly attend medical ... were 23 per cent less likely to need emergency room care. “Exercise really does improve their lives, not only needing to ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for this Black Friday.

Her areas of specialization include Exercise Physiology ... Consider if you have the room to hold one in your home.

The way you pay for things is going to need to keep up. Here are some of the best credit cards for young adults, whether you’re totally new to using them, or you’re looking for something a ...

The older adults home treatment team (OAHTT) is a community based treatment service, which provides intensive support for service users who are in a mental health crisis, and their carers. The OAHTT ...