In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.

Memory lapses, trouble focusing and difficulty planning simple tasks can often feel like you're losing a part of yourself.

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Try cognition exercises and activities To manage cognitive symptoms of SPMS, a healthcare professional may advise cognitive rehabilitation exercises.

Digital health interventions (DHIs) show promise for the treatment of mental health disorders. However, existing ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy and exercise.

Cognitive decline is defined as is the gradual loss of thinking abilities, such as memory, reasoning and problem-solving.

Cycling is a low impact exercise that can help you manage your weight as well as prevent health risks. It's good for beginners and advanced athletes alike.

Hu, J.S., Chen, Q.Y. and Yu, T.X. (2025) Emotion Regulation and Depression Symptoms among Chinese Adolescents: The Sequential Mediation Effect of Social Anxiety and Loneliness. Open Journal of Social ...