Cognitive therapy focuses on moods and thoughts ... This can be done through a series of well-practiced techniques, such as: learning to manage and modify distorted thoughts and reactions learning ...

Embarking on the path to recovery entails making choices that significantly influence the healing journey. Opting for a ...

Mental health support is evolving, with an increasing emphasis on approaches that treat the individual as a whole rather than ...

A trending topic is manifestation. Here's what it is all about. Plus, the twist is that generative AI can aid in your ...

Researchers found that methamphetamine and PCP cause a phenomenon known as neurotransmitter switching, impairing memory. This ...

Music therapy improves dementia care by reducing anxiety, agitation, and depression, enhancing mood, memory, and cognitive ...

Alzheimer’s is the most common type of dementia. Music therapy can improve mood and cognitive performance in Alzheimer’s ...

It combines mindfulness techniques with cognitive behavioural approaches ... in her pre-teens and tried different types of ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world. Learn when to seek help and how to maintain mental wellness.

I am midway through my conversation with Paul Siegel when it hits him: he needs to feed his spider. The tarantula in question ...

In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...