LLMs don't enhance but "optimize" thinking by structuring ideas, synthesizing data, and fostering creativity. Free from the ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Cognitive behavioral therapy (CBT) and a program of physical and mental rehabilitation probably improve symptoms of long covid, but the effects are modest, finds a review of the latest evidence ...

Cognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and ...

(THE CONVERSATION) Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term ...

Published in Psychology of Sport and Exercise, this research is the first to examine the benefits of brain endurance training (BET) on both cognitive and physical performance in older adults.

Cognitive neuroscientists at Trinity College Dublin have published new research describing a brand new approach to making ...

Some people really are more inclined to find joy in exercise. But ... This “autonomy promotion” also applies to resistance training, says researcher Diogo Teixeira, PhD.

This combines with targeted cognitive exercises to create engaging, HIIT-like mental training sessions. "Music is the key to making mental training both effective and engaging – a finding we've ...