Cognitive behavioral therapy (CBT) and physical and mental health rehabilitation can help improve symptoms of long COVID, ...

LLMs don't enhance but "optimize" thinking by structuring ideas, synthesizing data, and fostering creativity. Free from the ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

Cognitive behavioral therapy (CBT) and a program of physical and mental rehabilitation probably improve symptoms of long covid, but the effects are modest, finds a review of the latest evidence ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

Published in Psychology of Sport and Exercise, this research is the first to examine the benefits of brain endurance training (BET) on both cognitive and physical performance in older adults.

Here, you'll find 40 of the best leg exercises for your next leg workout, but before we get to them, let’s go over why training legs is so important, what makes up the muscles in your legs and ...

Some people really are more inclined to find joy in exercise. But ... This “autonomy promotion” also applies to resistance training, says researcher Diogo Teixeira, PhD.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The makers of brain-training apps and games claim their products can do everything from staving off cognitive decline to improving your IQ. But so far these claims have been met with mixed evidence.

It's basically anything you do that doesn't count as demarcated exercise. 6. Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight.