Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

As a licensed therapist, I often work with clients who struggle with anxiety. It's a common issue that affects millions of people worldwide, and can have a significant impact on our daily lives. If ...

What are coping tools? I gave a brief overview of this in my first post in this series. Still, to reiterate, coping tools, in essence, refer to the in-the-moment techniques individuals use to ...

Coping with lack of insight or denial can be very difficult. Here are practical tips for supporting a person with denial or lack of insight, including support for friends and family. It can be ...