And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and people are legitimately freaking out over the Veronica Mars-Seth Cohen pairing.

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

Why Australian Chamber Orchestra boss Richard Evans swapped alcohol for walking and a cup of tea. By the time he was in his ...

Jeanette Fritsch has launched a certification program for health professionals focusing on midlife hormonal changes. The ...

Liz Cheney, the highest-profile Republican to endorse Vice President Kamala Harris, made clear that her vote is as much ...

Israel is clashing with Hezbollah and waging an extensive bombing campaign in Lebanon as it weighs its response to Iran’s ...