Transformation doesn’t happen with grand gestures, or resolutions, but in the daily commitment to the process. Here’s how to ...

Maintaining passion in a long-term relationship is possible. Express your appreciation and excitement to your partner. Be ...

NBC's 'Today' will plunge into the world of digital wellness with a new 'Start Today' app that focuses on exercise, ...

Medically reviewed by Kashif J. Piracha, MD Longevity is living a long life beyond the average lifespan. Many people believe ...

So, if you're confident embracing change or challenging yourself out of your comfort zone, consider that a success that not ...

In many places around the world, people feel busier than ever. Over half of Americans (52%), for example, say they're usually ...

Looking for one simple thing to add to your life in 2025 and improve your health? Look no further than drinking a glass of ...

In the ever-evolving landscape of wellness products, Gentle Wave CBD Gummies stand out as a beacon of hope for those seeking ...

In collaboration with Shigehiro Oishi and his research lab, I’ve investigated whether the field of positive psychology has ...

Here’s why vacation sex can be such a game-changer in a marriage, and how to make the most of it, according to research.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Other foods like collard greens for wealth, rice for luck, lentils for prosperity, or noodles for longevity can be a perfect ...