Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Self-made billionaire Mark Cuban says his daily routine revolves around his laptop and phone, eight to 10 hours per day — ...

Starting your day with a glass of water might seem like a simple gesture, but its impact on your ability to concentrate and ...

Why It Matters: Mark Cuban, who claims to get roughly seven hours of sleep per night, maintains a consistent routine. After waking up, he eats breakfast, works out, and checks his email again. “Rinse ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Green papaya juice is a heart-friendly drink that helps lower bad cholesterol (LDL) levels while increasing good cholesterol ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose - a ...

Drinking a tablespoon of chia seed oil in a glass of water first thing in the morning can supercharge your hydration levels.

With the colder and damper winter weather coming in, many of us have started firing our heating on at different points during ...

Garlic also known as lehsun in India is a bulbous plant belonging to the onion family. With its roots tracing back to Central ...