Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” ...

Changing morning routines have reshaped our breakfast habits, with a third (32%) now working during breakfast, combining ...

Cardio drumming has been offered at Parkside Older Adult Centre in Greater Sudbury for the last three years and has become ...

Transformation doesn’t happen with grand gestures, or resolutions, but in the daily commitment to the process. Here’s how to ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

The majority of Brits say they are lacking fulfilment in their lives, listing time, confidence and age as barriers to trying ...

The Emporia Public Library invites adults to shake up their routines and explore exciting new activities this January! With a ...

As we get older, our brain function can begin to deteriorate - but there are several everyday habits that could be ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

While there’s no cure for autism, there are many approaches that can help both children and adults manage their symptoms and improve their quality of life. Autism spectrum disorder is a ...