Here’s what the average gym-goer’s fitness routine looks like
While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...
Psychology Today18h
Maintaining Routines and Discipline During the Holiday Break
It can be challenging having your child home during the holidays. Here are 5 practical tips to help manage your child’s ...
Talking about TV shows
Let's recap the vocabulary we learned during the conversation. We had binge-watch, watch lots of episodes of a TV series in a ...
Why you should avoid doing the exact same workout everyday if you want to get fit
Fatigue is actually the secret to physical adaptation. The greater the fatigue, the greater the potential for adaptation and ...