While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Let's recap the vocabulary we learned during the conversation. We had binge-watch, watch lots of episodes of a TV series in a ...

In difficult times, lessons from a year of addiction therapy have not just sustained me but also helped me thrive.

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Try focusing on taking deep breaths while you stretch to feel more benefits. Be honest with yourself. Being mindful of how ...

Mental Health 3.0 means going to therapy when you're perfectly fine (insurance companies be damned!). In doing so, you're ...