A basic hair care routine involves cleansing, conditioning, moisturizing, detangling, styling, and treatment. Here’s how to ...

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

It’s easy to fall into comfortable beauty routines and use the same cosmetics and application techniques year after year. But the face you have at 50 isn’t the same as the one you had even a few years ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

A survey conducted by Bensons for Beds has found that getting more sleep is the UK’s top New Year’s Resolution—way ahead of the stereotypical ‘lose weight’ and ‘get fitter’. As the new Year approaches ...

Spain has so much to recommend it, but the abundant sunshine and warmth are probably the top reasons cited for ... notice and absorb local customs and routines and adapt to them accordingly.

Since the announcement, friends have been calling and "checking in" with her, but it's fair to say she's still at a loss for words ... the hands of the people up top," she says, but she "would ...

If you want to tighten your tummy and shrink your waistline, we have some excellent news: Incorporating this bodyweight circuit into your daily routine can help you shed ... "Full-body exercises are ...

Brayden Wyrick has been one of the top players in the Super Conference South Division since the first time he stepped foot on ...

If you want to lose 7 kg in 60 days, you'll need a smart workout schedule that includes cardio, strength training, and resting time. Here is a 5-day workout schedule designed to help you achieve ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.