Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Natalie Rupnow, 15, armed herself with a pistol and opened fire on a school in Wisconsin on Monday, killing two people. Only ...

Natalie 'Samantha' Rupnow, 15, killed a student, a teacher, and then herself at Abundant Life Christian School in Madison ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

It can be challenging having your child home during the holidays. Here are 5 practical tips to help manage your child’s ...

Fatigue is actually the secret to physical adaptation. The greater the fatigue, the greater the potential for adaptation and ...

President-elect Donald Trump seemed to entertain the discredited theory that vaccines cause autism as he answered questions ...

Though they may not happen as often as you'd like, family dinners are a great way to maintain connection with your loved ones ...