Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Uncover the surprising truths about walking as new research challenges the 10,000-step goal and reveals what really matters ...

Natalie Rupnow, 15, armed herself with a pistol and opened fire on a school in Wisconsin on Monday, killing two people. Only ...

In the ever-evolving landscape of weight loss solutions, Mitolyn emerges as a remarkable contender, capturing the attention ...

By uploading my Apple Health information into ChatGPT, I was able to get personal fitness insights and trends that I might ...

The 5Qs Formula encourages you to reflect on five key questions that boost optimism, gratitude, clarity, emotional resilience ...

Natalie 'Samantha' Rupnow, 15, killed a student, a teacher, and then herself at Abundant Life Christian School in Madison ...

We live in a day and age with so much information and entertainment around us that it’s an intentional decision to decide to ...

Men’s health is a critical aspect that often goes overlooked, especially when it comes to prostate health and urinary ...

Looking for a healthier coffee routine? Learn how to brew with benefits, from antioxidants to sustainable options and simple, ...

The Charles Taylor home on Wright-Patterson Air Force Base, in an undated file photo. The renovation of the house for VIP quarters went almost $400,000 over budget and cost $1.24 million, plus $77,000 ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...