A bowl of dal-rice is not just the ultimate comfort food but a nutritional powerhouse that offers a myriad of health benefits ...

From Rajasthan's festive spread to Bihar's rustic litti chokha and Madhya Pradesh's comfort food, here is a regional guide to ...

Are you a gym enthusiast looking for high-protein meals? Here is your easy guide to making (and ordering) some of the ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Testaccio-based restaurant with a wine cellar beneath, excels at pajata—not just in the pasta, but also grilled and dressed with a squeeze of lemon. Pajata is veal that still has its mother’s milk in ...

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, but eating smarter. Foods rich in fibre not only help your digestion, they ...

For vegetarians aiming to build muscle and meet their protein goals without supplements, a strategic diet focusing on a few key, protein-packed plant foods is incredibly effective. Plant based protein ...

For many, the high cost of the injection means stopping is a matter of 'when,' not 'if.' Endocrinologists reveal the crucial ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Jordan was an NFL Pro Bowl alternate in 1991, and an MLB All-Star in 1999. Jordan, the outfielder, was a first-round ...

South Indian cooking uses many kinds of batters. From the crispy dosa to soft idlis and fluffy vadas, it all starts with the right mixture. Usha’s 1200W TurboX mixer grinder helps to make these ...

Constipation is more common than you think, but relief could be just a meal away. Here we have listed five natural foods that can improve digestion without any medication.