Is a Paleo Diet Heart Healthy?
For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...
Yahoo Style Canada9d
Eat These Expert-Recommended Foods to Lower Your Blood Pressure Naturally
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium ... Not sure which brand to buy at ...
Looking for diet plans to get healthier or lose weight? Check out Forbes top-ranked diets
On the hunt for better health and well-being? Here are Forbes top-ranked diets based on a survey done by nutrition experts.
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What Is the DASH Diet?
The DASH diet limits foods known to contribute to high blood pressure, such as high-sodium foods and foods rich in saturated fat, the type of dietary fat that raises LDL cholesterol. Here is a list of ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
The Healthy on MSN28d
If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
You Just Found Out You Have High Blood Pressure—Here Are 4 Things Doctors Recommend Doing First
If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.
verywellhealth9d
Paleo Diet Food List: What’s Acceptable?
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
The diet that 'could improve your memory'
Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...
Nine foods that can 'improve your memory' - and five to avoid
Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...
healthday on MSN1d
What Is the MIND Diet, and Can It Lower Your Risk of Memory Problems Later in Life?
Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...
Lower your high blood pressure without medication with these four changes
Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...