Nagpur: The city awoke with vigour, stretching muscles, breathing exercises and embracing the spirit of wellness, joining ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Forget detox fads — a simple yoga squat with warm water each morning is helping people beat bloating, boost energy, ease periods, and reboot digestion naturally.

Digestive troubles don’t just affect your stomach - they can drain your energy, dull your skin, and dampen your mood. This ...

Celebrate International Yoga Day 2025 by prioritising your gut health. Today, we bring to you a few yoga asanas that are perfect for your 30s, supporting digestion, reducing stress, and promoting ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Reclaiming Inner Peace in a Restless World - International Yoga Day 2025 celebrates the theme Yoga for One Earth, One Health, ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.