Unlock the power of Ayurveda for controlling your blood sugar levels: 7 natural diabetes solutions you’ll wish you knew ...

Detoxifying your body doesn’t require extreme diets or fasting. Start your day with these five detox hacks to support your ...

Naomi Watson, who has practiced yoga for more than 20 years, says the sessions will leave customers feeling energised after ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

From star excursions to yoga, there are many ways for groups to keep wellness top of mind in these desert destinations.

You can add a slice of lemon for extra detox benefits. If you prefer something with ... This could be a series of simple yoga stretches, like cat-cow pose or child’s pose, or a few minutes of ...

Yoga offers a natural way to combat the winter ... A sequence of sun salutations, backbends, inversions, and balancing poses can elevate mood and energy. Regular practice, ideally near natural ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and Marjaryasana-Bitilasana. She also practices Viparita Karani and Surya Namaskar.

Sitting yoga asanas, when coupled with the power of ... But it's not just about the poses and the breath. Practising in a clean and peaceful environment is not just important; it's necessary.

We found that feelings of withdrawal during a digital detox are quite common ... on both personal and global well-being. In our study, yoga and meditation were common ways that detoxers found ...