A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Detoxifying your body doesn’t require extreme diets or fasting. Start your day with these five detox hacks to support your ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Naomi Watson, who has practiced yoga for more than 20 years, says the sessions will leave customers feeling energised after ...

A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

If you want to do yoga for sore muscles, do the Locust Pose for which you need to lie on your abdomen. Inhale, raise your right leg as high as possible. Hold, then lower it back down. Repeat with the ...