Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, spurring heated debates over whether this treat has pros that outweigh the cons.

The idea that eating dark chocolate can benefit your health is not new. Cocoa contains compounds called polyphenols that have […]

Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine and chocolate. A new study out of Harvard University shows some promising news for chocolate lovers,

Findings show dark chocolate may lower type 2 diabetes risk, while milk chocolate contributes to weight gain. Implications for dietary choices discussed.

Research participants who ate at least five servings per week had a 21% lower risk compared to those who rarely ate dark chocolate.

New research shows dark chocolate may reduce type 2 diabetes risk by 21%, making it a healthier choice than milk chocolate.

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by 21%. Dark chocolate should be consumed in moderation alongside a healthy,

After all, we know that eating too much sugar and saturated fat can be a contributing cause of diabetes, and chocolate contains both. But chocolate can also have some health benefits— especially dark chocolate.