Al Jazeera on MSN2h
Could eating dark chocolate reduce the risk of diabetes?
“Chocolate contains high levels of flavanols ... of Rio de Janeiro and Lagoa Federal Hospital of Rio de Janeiro found that sticking to a plant-based diet not only lowers the risk of developing type 2 ...
How to eat to live to 100, according to 8 of the world's oldest people
Experts agree that incorporating treats into your diet can make healthy eating more sustainable. Dietitian Nicole Ludlam-Raine promotes the 80/20 diet, where you eat healthily 80% of the time and ...
The relentless struggle of Christmas with an eating disorder: ‘It’s constant mental gymnastics’
It’s constant mental gymnastics’ - IN FOCUS: As many prepare to spend Christmas with friends and families around the dining ...