“Chocolate contains high levels of flavanols ... of Rio de Janeiro and Lagoa Federal Hospital of Rio de Janeiro found that sticking to a plant-based diet not only lowers the risk of developing type 2 ...

Experts agree that incorporating treats into your diet can make healthy eating more sustainable. Dietitian Nicole Ludlam-Raine promotes the 80/20 diet, where you eat healthily 80% of the time and ...

In a world of fast food and instant gratification, Fleckenstein’s Bakery stands as a testament to the enduring appeal of ...

Researchers went even deeper and found that those with a higher diet quality based on the AHEI scores showed even stronger ...

“Assuming a standard diet of 2,000 calories (8500 kilojoules) per day, adding an extra 200 calories of ultra-processed food, ...

Look for low-calorie options or consider fruits and vegetables that are safe for pets, like carrots or apple slices, said Dr ...

The idea that eating dark chocolate can benefit your health is not new. Cocoa contains compounds called polyphenols that have ...

A recent study reveals a surprising link between added sugar consumption and cardiovascular health. While sweetened beverages ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

Casein protein powder is an excellent addition to your diet, rejuvenating muscles and facilitating weight loss.

Ali Ridgley, 52, was inspired to overhaul her lifestyle after seeing the alarming words 'morbidly obese' flash up in her ...

A new study has looked at the link between type 2 diabetes and dark chocolate consumption, finding that it's associated with ...