Melania is reportedly encouraging Donald Trump to make healthier choices. An insider told Page Six, “Think fewer Big Macs and ...

Dark chocolate isn’t just a treat—it can offer real health benefits when enjoyed in moderation. Here are seven surprising perks: 1. Nutrient-Rich Packed with iron, magnesium, zinc, and other key ...

In a Reddit post, she writes that, after "months of tests and doctor visits," her son was placed on a strict diet ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

A MAN shed 12st after his relationship ended due to him being overweight – and he now looks unrecognisable. Finley Tyson felt ...

A nutritionist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to your plate ...

When you're making a cake from a boxed mix, it makes sense to follow the directions on the back, but we have a different suggestion that's better and easier.

Kidney stones are a painful problem. Diet is important for prevention. Stones form from substances like calcium and uric acid ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

It was an excruciating moment that prompted Nicola Singleton, a mother of five, to embark on a weight loss journey after an "addiction" to food saw her tip the scales at 21 and a half stone ...

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

"Chocolate doesn't increase cholesterol levels, but it doesn't decrease cholesterol levels either," she clarified.