Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

A man who binged on energy drinks and chocolate was given a stark warning by his doctor 18 months ago. Then aged 50, Richard ...

The first modern chocolate bar was invented in 1847, but it wasn’t until 1930 that white chocolate appeared on the scene. Invented by Switzerland’s Nestlé corporation, white chocolate was ...

Good news if you’re wanting a beach-ready body. The Government has new plans to get us to lose some weight, says writer and ...

“The mention of protein and chocolate tends to immediately be linked to chocolate protein bars, but we are not doing that – ...

Elimination diets help diagnose and treat diseases such as eosinophilic esophagitis (EoE), eczema, and IBS. Cutting foods from your diet can also be therapeutic.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...

Author and political commentator Molly Jong-Fast eats a lot of ice cream. “I actually like cupcakes much more than ice cream, ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...