Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

A man who binged on energy drinks and chocolate was given a stark warning by his doctor 18 months ago. Then aged 50, Richard ...

Good news if you’re wanting a beach-ready body. The Government has new plans to get us to lose some weight, says writer and ...

“The mention of protein and chocolate tends to immediately be linked to chocolate protein bars, but we are not doing that – ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Author and political commentator Molly Jong-Fast eats a lot of ice cream. “I actually like cupcakes much more than ice cream, ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

All of these foods have something very important in common that can contribute to a longer and healthier life and gut ...

Sometimes people can experience high blood pressure, but you can work to get it down. Doctor Saurabh Sethi has shared five ...

Dark chocolate offers multiple health benefits beyond just taste. Including it moderately in your diet may improve heart, ...