“Chocolate contains high levels of flavanols ... of Rio de Janeiro and Lagoa Federal Hospital of Rio de Janeiro found that sticking to a plant-based diet not only lowers the risk of developing type 2 ...

Experts agree that incorporating treats into your diet can make healthy eating more sustainable. Dietitian Nicole Ludlam-Raine promotes the 80/20 diet, where you eat healthily 80% of the time and ...

In a world of fast food and instant gratification, Fleckenstein’s Bakery stands as a testament to the enduring appeal of ...

Researchers went even deeper and found that those with a higher diet quality based on the AHEI scores showed even stronger ...

“Assuming a standard diet of 2,000 calories (8500 kilojoules) per day, adding an extra 200 calories of ultra-processed food, ...

The idea that eating dark chocolate can benefit your health is not new. Cocoa contains compounds called polyphenols that have ...

Casein protein powder is an excellent addition to your diet, rejuvenating muscles and facilitating weight loss.

Findings show dark chocolate may lower type 2 diabetes risk, while milk chocolate contributes to weight gain. Implications ...

A flavonoid-rich diet, including apples, tea, and dark chocolate, significantly lowers the risk of non-alcoholic fatty liver ...

In time for the holidays, metabolic health researchers have published a sweet discovery in one of the world's most regarded ...

A new study found that people who ate dark chocolate were 21% less likely to develop type 2 diabetes. But experts say this ...

It’s like Willy Wonka decided to set up shop in Maine, but with a better fashion sense and fewer Oompa Loompas. As you ...