We are talking about dark chocolate, not the milky, sugar-laden stuff. A large study tracked over 100,000 adults and found ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Some of your favorite sweet treats may contain heavy metals, a new report warns. The report, published Oct. 25, 2023, in Consumer Reports, found heavy metals — lead and cadmium — in chocolate ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and drink.

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Dark chocolate with 50-80% cacao has the highest flavan-3-ol content with 3.65 mg/gm, while on average 35%-cocoa milk chocolate has 0.69 mg/g. White chocolate has none.

A new study finds people who eat a small, daily serving of dark chocolate have a reduced risk of developing Type 2 diabetes. People who ate milk chocolate did not have a lower risk. Here's why.

DP1, which was characterized as a “high-caloric diet” with high intakes of chocolate, confectionery, butter, as well as other animal fat spreads and low intakes of fresh fruit and vegetables; ...

If you’re going to work dark chocolate into your diet, the following strategies can help you get the most benefits—and enjoyment—out of it. Transition to dark.

A new study found that eating dark chocolate every day could reduce the risk of developing diabetes. The study researcher and two nutritionists explain why this happens, and what amount is beneficial.

Dark chocolate does have some health benefits, but it's high in calories, fat, and added sugar, so it's best if you eat it in moderation. (Photo Credit: iStock / Getty Images) Dark chocolate is ...