If you’re struggling to cope, Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. According to EFT ...

Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and ...

Many women live an overwhelming life. Between taking care of family, career and your own health, it can seem like there’s ...

In this week’s Sleep Diaries, a 23-year-old barista questions how to stop her anxiety and busy life from interrupting her ...

No one expects their five year relationship to end with two blue ticks. When my ex-boyfriend slow-faded me last December, ...

Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

But for many, the reality doesn’t always match the sentiment. Beneath the glitter, holiday stress—particularly financial stress—can take center stage. Whether it’s juggling skyrocketing ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...