The Wicked stars were seen tapping each other at the film's London premiere, a technique used to diffuse anxiety.

While the process may have been a gesture of affection, it has sparked conversations around emotional freedom technique - or ...

If you’re struggling to cope, Emotional Freedom Techniques (EFT), or tapping, could be a simple solution. According to EFT ...

Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and ...

EFT practitioner Rachel Stoneley explains ... (Getty Images) One study found that tapping "significantly reduced" anxiety in people who struggled with the mental health condition, according ...

Like with other mental health conditions, EFT tapping helps ease anxiety by combining acupressure with other techniques from cognitive therapies. Tapping on specific pressure points while ...

Researchers found in-person and self-paced online Emotional Freedom Technique programs to be potentially effective in the management of chronic pain in adults.

Many women live an overwhelming life. Between taking care of family, career and your own health, it can seem like there’s ...