offers yoga as a powerful remedy for stress relief. Yoga isn’t just exercise; it’s a way to reconnect with oneself, find calm amid chaos, and build resilience against daily stressors.

everyday stresses of staying alive—we could probably all use some stress relief right now. And that is why you should get up and go for a walk right after reading this. I will never argue that ...

Like with other mental health conditions, EFT tapping helps ease anxiety by combining acupressure with other techniques from cognitive therapies. Tapping on specific pressure points while ...

If your child struggles with school anxiety and you don’t know where to turn, you may be interested in a free workshop being offered for parent carer readers of SNJ on Emotional Freedom Technique (EFT ...

In today’s fast-paced world, anxiety is turning into a pandemic. According to the World Health Organisation, an estimated four percent of the global population currently experience an anxiety disorder ...

Some of our latest conquests include the best acne treatments, rolling luggage, pillows for side sleepers, natural anxiety remedies, and bath towels. We update links when possible, but note that ...

So, we picked the top 5 oil extracts to help you promote relaxation. The first extract for anxiety relief is CBD oil. It comes from “hemp” – i.e., the sister plant of cannabis (marijuana).

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

It’s likely no news to you that we’re living in a time of unprecedented anxiety and turmoil. According to a 2024 poll from Harris and the American Psychological Association (APA), 77 percent ...

As the digital age accelerates and societal pressures mount, stress is becoming a growing global concern—one that can significantly impact our mental and physical well-being. The World Health ...

Portland International Airport says it has partnered with Mountain Peaks Therapy to bring llamas and alpacas into its terminals every few weeks, hoping to alleviate some of the stress associated ...